Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

per 100 gram

Water57.29g
Energy220.0kcal
Energy920.0kJ
Protein32.07g
Total lipid (fat)10.18g
Ash1.62g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe3.29mg
Magnesium, Mg22.0mg
Phosphorus, P230.0mg
Potassium, K298.0mg
Sodium, Na67.0mg
Zinc, Zn10.44mg
Copper, Cu0.144mg
Manganese, Mn0.025mg
Selenium, Se37.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.083mg
Riboflavin0.277mg
Niacin3.809mg
Pantothenic acid0.905mg
Vitamin B-60.381mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total119.0mg
Betaine17.4mg
Vitamin B-124.3??g
Vitamin B-12, added0.0??g
Vitamin A, RAE7.0??g
Retinol7.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU24.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.11mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated3.638g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.219g
16:01.992g
17:00.111g
18:01.3g
20:00.003g
24:00.014g
Fatty acids, total monounsaturated4.225g
14:10.045g
16:1 undifferentiated0.259g
16:1 c0.259g
17:10.077g
18:1 undifferentiated3.835g
18:1 c3.36g
18:1 t0.475g
18:1-11t (18:1t n-7)0.22g
20:10.009g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.044g
18:2 undifferentiated0.939g
18:2 n-6 c,c0.45g
18:2 CLAs0.489g
18:3 undifferentiated0.017g
18:3 n-3 c,c,c (ALA)0.017g
18:40.0g
20:2 n-6 c,c0.001g
20:4 undifferentiated0.08g
20:5 n-3 (EPA)0.004g
22:5 n-3 (DPA)0.001g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.475g
Fatty acids, total trans-monoenoic0.475g
Cholesterol113.0mg
Tryptophan0.361g
Threonine1.411g
Isoleucine1.364g
Leucine2.579g
Lysine2.804g
Methionine0.911g
Cystine0.337g
Phenylalanine1.22g
Tyrosine1.106g
Valine1.449g
Arginine2.111g
Histidine1.039g
Alanine1.829g
Aspartic acid2.876g
Glutamic acid5.071g
Glycine1.463g
Proline1.318g
Serine1.232g
Hydroxyproline0.219g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg